AuDHD tips
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How much of our screen time is chosen for us by our devices?… Read more ⇢
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When we tell ourselves not to set impossible standards, we think in universals:… Read more ⇢
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As AuDHDers, we can get into arguments with our attention: “Pay attention to… Read more ⇢
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Pick one small thing. Do it perfectly every morning. Your coffee. Your eyeliner.… Read more ⇢
AuDHD Tips 